One Minute Flax Muffin

One Minute Flax Muffin

4.7 of 5 (43)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 18.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 551.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.3 g

View full nutritional breakdown of One Minute Flax Muffin calories by ingredient

Number of Servings: 1


    This is a borrowed recepie I do not claim this as an original. This was posted by Kim327 on the Low Carb Page.

    1/4 cup of ground flax meal
    1 tsp baking powder
    1 or 2 packest splenda
    1 large egg
    1 tsp olive oil
    1 tsp cinnamon

    NOTE you can use 1 large egg in place of the egg whtes, but it will raise the cholesterol and calories of the muffin.


Combine dry ingredient and wet ingredients seperatly then combine together whisk very good then put into a bowl sprayed with non stick spray and microwave for 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user JNORMAN1969.

Member Ratings For This Recipe

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    4 of 5 people found this review helpful
    I made this a couple of times now. I use 1 1/2 tbs of applesauce instead of the oil and just the egg whites. Sometimes I add some blueberries. It is so moist and filling. One of my favorites! - 4/11/08

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    4 of 4 people found this review helpful
    Yummy! Try a sugar-fre syrup (Davinci or Torino) instead of the spenda. Makes it nice and moist. I'm mixing up a week's worth of the dry ingredients so I can just scoop it every day :) - 8/19/07

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    3 of 3 people found this review helpful
    I doubled the Splenda and the cinnamon. Loved it! - 11/19/09

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    3 of 3 people found this review helpful
    So good and the chocolate version is fantastic, too. - 7/4/08

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    2 of 2 people found this review helpful
    This is a brilliant recipe that is amazingly flexible. It might be a Laura Olson invention, but it's been around a while on the low carb boards. See my recipe submissions for variations on this, including molten chocolate, blueberry, etc. - 3/14/10