Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 60.4 mg
Sodium 328.7 mg
Potassium 142.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.5 g
Sugars 10.7 g
Protein 6.0 g
Vitamin A 89.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.9 %
Vitamin C 1.1 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 13.1 %
Copper 2.9 %
Folate 11.7 %
Iron 9.7 %
Magnesium 2.1 %
Manganese 18.9 %
Niacin 6.5 %
Pantothenic Acid 1.0 %
Phosphorus 7.8 %
Riboflavin 9.2 %
Selenium 10.8 %
Thiamin 11.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Waffles- one serving is per one waffle


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Waffles- one serving is per one waffle

78 calories of Flour, white, (21.43 grams)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Egg, fresh, whole, raw, (0.29 large)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

14 calories of Butter, salted, (0.14 tbsp)

13 calories of Argo Cornstarch, (0.43 tbsp)

11 calories of Libby's 100% Pure Pumpkin Puree, (0.14 cup)

2 calories of Cinnamon, ground, (0.29 tsp)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


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