Tofu StirFry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Tofu StirFry calories by ingredient


Introduction

Great for lunches, chock full of veggies Great for lunches, chock full of veggies
Number of Servings: 6

Ingredients

    1 block firm tofu
    1 up sliced onions
    1 cup red peppers
    1 cup zuchini
    1 cup brocolli
    1 cup carrots
    2 cloves garlic
    2 tbsp olive oil
    3 tbsp honey
    salt, pepper, red pepper flakes to taste

Directions

Start with tofu, adding veggies according to cooking time. Spices to taste

Serving Size: Makes 6 1 cup servings