Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.8 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 13.9 g |
| Protein | 18.1 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 41.1 % |
| Copper | 13.0 % |
| Folate | 7.4 % |
| Iron | 25.9 % |
| Magnesium | 10.8 % |
| Manganese | 39.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.1 % |
| Selenium | 14.2 % |
| Thiamin | 8.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu StirFry
View the full Tofu StirFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu StirFry
104 calories of Cashews, raw, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
32 calories of Honey, (0.50 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of brocoli, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
1 calories of Garlic, (0.33 clove)
Calories per serving of Tofu StirFry
104 calories of Cashews, raw, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
32 calories of Honey, (0.50 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of brocoli, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
1 calories of Garlic, (0.33 clove)