Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.2 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 10.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.1 % |
| Copper | 9.8 % |
| Folate | 29.0 % |
| Iron | 15.2 % |
| Magnesium | 9.2 % |
| Manganese | 22.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.2 % |
| Selenium | 6.4 % |
| Thiamin | 8.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stirfry with pinto beans, tofu, veg
View the full Stirfry with pinto beans, tofu, veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stirfry with pinto beans, tofu, veg
73 calories of Beans, pinto, (0.31 cup)
42 calories of Tofu, extra firm, Trader Joe's (1/6 block), (35 gram)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Cabbage, napa, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Chicken broth, Meijer organics, (0.06 cup)
Calories per serving of Stirfry with pinto beans, tofu, veg
73 calories of Beans, pinto, (0.31 cup)
42 calories of Tofu, extra firm, Trader Joe's (1/6 block), (35 gram)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Cabbage, napa, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Chicken broth, Meijer organics, (0.06 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling