Stirfry with pinto beans, tofu, veg
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 463.2 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.3 g
- Protein: 10.3 g
View full nutritional breakdown of Stirfry with pinto beans, tofu, veg calories by ingredient
Introduction
cleaning out the fridge.Makes 4 1-cup servings cleaning out the fridge.
Makes 4 1-cup servings
Number of Servings: 4
Ingredients
-
1 tsp. oil
1/2 onion
3 cloves garlic
2 scallions
1 heaping c. cabbage
1 stalk celery
1/4 c. chicken broth
1/3 block of tofu
1 can pinto beans
1/2 taco seasoning packet
Directions
Chop all fresh ingredients and saute in 1-2 tsp. oil. After sauteing for a few minutes, add chicken broth and simmer until the veges are tender.
Crumble tofu directly into pan, add beans and taco seasoning mix, stir. Allow any remaining liquid to simmer off if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DEESTRA.
Crumble tofu directly into pan, add beans and taco seasoning mix, stir. Allow any remaining liquid to simmer off if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DEESTRA.