Air Fried Tofu & Broccoli Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,518.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Air Fried Tofu & Broccoli Stirfry calories by ingredient
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Introduction

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli. Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.
Number of Servings: 4

Ingredients

    8 tbsp Soy Vey Veri Veri Teriyaki (by Y2KITTY)
    8 oz Tofu, Extra Firm, Nasoya
    3 cup, chopped Broccoli, fresh
    56 grams Rice flour, brown
    2 tbsp Soy sauce (tamari)
    1 1tsp Sesame Oil

Directions

Cube tofu into 1 inch pieces. Press between two paper towels to remove excess water.
Toss tamari, sesame oil, two tbsp of rice flour with tofu. Let marinate for 30 minutes.
Toss with remaining two tbsp of rice flour. Coat until no dry spots appear. Place in air fryer 350 degrees for 18 minutes.
While tofu in cooking, chop broccoli into bite size pieces. Stirfry with a dash of oil until tender crisp.
Add teriyaki sauce.
Heat Through.
Add crispy tofu.
Serve over rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user APRILFUDGEY.

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