Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,518.3 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.4 g |
| Protein | 9.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.5 % |
| Copper | 3.7 % |
| Folate | 12.7 % |
| Iron | 11.3 % |
| Magnesium | 8.9 % |
| Manganese | 37.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.1 % |
| Selenium | 2.9 % |
| Thiamin | 7.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air Fried Tofu & Broccoli Stirfry
View the full Air Fried Tofu & Broccoli Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air Fried Tofu & Broccoli Stirfry
70 calories of Soy Vey Veri Veri Teriyaki, (2 tbsp)
53 calories of Tofu, Extra Firm, Nasoya, (2 oz)
51 calories of Rice flour, brown, (14 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
Calories per serving of Air Fried Tofu & Broccoli Stirfry
70 calories of Soy Vey Veri Veri Teriyaki, (2 tbsp)
53 calories of Tofu, Extra Firm, Nasoya, (2 oz)
51 calories of Rice flour, brown, (14 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)