Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,518.3 mg
Potassium 274.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.4 g
Sugars 11.4 g
Protein 9.9 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 102.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.5 %
Copper 3.7 %
Folate 12.7 %
Iron 11.3 %
Magnesium 8.9 %
Manganese 37.9 %
Niacin 8.3 %
Pantothenic Acid 6.1 %
Phosphorus 10.2 %
Riboflavin 6.1 %
Selenium 2.9 %
Thiamin 7.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Air Fried Tofu & Broccoli Stirfry

View the full Air Fried Tofu & Broccoli Stirfry Recipe & Instructions
Submitted by: APRILFUDGEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Air Fried Tofu & Broccoli Stirfry

70 calories of Soy Vey Veri Veri Teriyaki, (2 tbsp)

53 calories of Tofu, Extra Firm, Nasoya, (2 oz)

51 calories of Rice flour, brown, (14 grams)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)


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