Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 903.3 mg
Potassium 109.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.0 g
Sugars 10.3 g
Protein 12.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.3 %
Copper 10.6 %
Folate 0.0 %
Iron 7.3 %
Magnesium 4.4 %
Manganese 0.0 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 14.1 %
Riboflavin 2.1 %
Selenium 0.0 %
Thiamin 4.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Tofu Teriyaki Stirfry

View the full Broccoli & Tofu Teriyaki Stirfry Recipe & Instructions
Submitted by: KMATTHIENSEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Tofu Teriyaki Stirfry

65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)

53 calories of Soy Vay Veri Veri Teriyaki, (1.50 serving)

30 calories of Broccoli - Pictsweet Deluxe Baby Broccoli Florets, (1 cup)

16 calories of Canola Oil, (0.13 tbsp)


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