Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 903.3 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.3 g |
| Protein | 12.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.3 % |
| Copper | 10.6 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 4.4 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Tofu Teriyaki Stirfry
View the full Broccoli & Tofu Teriyaki Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Tofu Teriyaki Stirfry
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
53 calories of Soy Vay Veri Veri Teriyaki, (1.50 serving)
30 calories of Broccoli - Pictsweet Deluxe Baby Broccoli Florets, (1 cup)
16 calories of Canola Oil, (0.13 tbsp)
Calories per serving of Broccoli & Tofu Teriyaki Stirfry
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
53 calories of Soy Vay Veri Veri Teriyaki, (1.50 serving)
30 calories of Broccoli - Pictsweet Deluxe Baby Broccoli Florets, (1 cup)
16 calories of Canola Oil, (0.13 tbsp)
Calories in Similar Recipes
- An egg-less salad, but it tastes so good, you'll never miss them.
- A veggie alternative to scrambled eggs
- A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.
- I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about...
- Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy...
- Very good soup.The scallions may be substituted with green peas if desired
- I like this better and it's way more healthy than real egg salad.
- This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey...
-
Submitted by Woodlandmyst
They are light and plain, so plan on making more of these, or serve... - Recipe from Fitness Magazine.
- Key Lime Pie without the guilt! Delicious!
- This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any...
- This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen...