Tofu and Pepper Stirfry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Tofu and Pepper Stirfry calories by ingredient

Number of Servings: 3


    Tofu, firm, 0.5 block
    Soy Sauce, 4 tsp
    Olive Oil, 3 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices (preferably portabella)
    Green Peppers (bell ), 0.25 cup, chopped
    Onions, raw, .25 cup, chopped
    Ginger, ground, .5 tsp
    Water, tap, .5 cup (8 fl oz)
    Garlic, 1 clove


Start with heating a tbsp of the olive oil in your wok or skillet, and add 1- 2 tsp of the soy sauce. Saute the tofu cut into slices or chunks for about 3 minutes. When Tofu is finished place on a plate and set aside. Add 2 tbsp of the oilive oila nd 2 tsp of soy to the skillet/wok. Saute the onion and garlic for about a minute then add the mushrooms, peppers, and seasonings (ginger, I also use a dash of oriental 5 spice.) Add the water in 1/4 cup increments as needed while the mushrooms and peppers cook. When they are tender, pour over the tofu. This makes 2-3 servings and could be eaten ove rice - I eat it as is.

Number of Servings: 3

Recipe submitted by SparkPeople user SHINIGAN.