Tofu and Pepper Stirfry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 218.5
- Total Fat: 18.4 g
- Cholesterol: 0.0 mg
- Sodium: 407.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.0 g
- Protein: 10.2 g
View full nutritional breakdown of Tofu and Pepper Stirfry calories by ingredient
Number of Servings: 3
Ingredients
-
Tofu, firm, 0.5 block
Soy Sauce, 4 tsp
Olive Oil, 3 tbsp
Mushrooms, fresh, 1 cup, pieces or slices (preferably portabella)
Green Peppers (bell ), 0.25 cup, chopped
Onions, raw, .25 cup, chopped
Ginger, ground, .5 tsp
Water, tap, .5 cup (8 fl oz)
Garlic, 1 clove
Directions
Start with heating a tbsp of the olive oil in your wok or skillet, and add 1- 2 tsp of the soy sauce. Saute the tofu cut into slices or chunks for about 3 minutes. When Tofu is finished place on a plate and set aside. Add 2 tbsp of the oilive oila nd 2 tsp of soy to the skillet/wok. Saute the onion and garlic for about a minute then add the mushrooms, peppers, and seasonings (ginger, I also use a dash of oriental 5 spice.) Add the water in 1/4 cup increments as needed while the mushrooms and peppers cook. When they are tender, pour over the tofu. This makes 2-3 servings and could be eaten ove rice - I eat it as is.
Number of Servings: 3
Recipe submitted by SparkPeople user SHINIGAN.
Number of Servings: 3
Recipe submitted by SparkPeople user SHINIGAN.