Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 18.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 11.0 g
Cholesterol 0.0 mg
Sodium 407.7 mg
Potassium 264.6 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 10.2 g
Vitamin A 2.5 %
Vitamin B-12 0.2 %
Vitamin B-6 7.1 %
Vitamin C 16.5 %
Vitamin D 4.4 %
Vitamin E 8.9 %
Calcium 38.5 %
Copper 15.6 %
Folate 6.2 %
Iron 10.6 %
Magnesium 10.2 %
Manganese 40.9 %
Niacin 6.7 %
Pantothenic Acid 4.7 %
Phosphorus 14.1 %
Riboflavin 10.1 %
Selenium 17.2 %
Thiamin 8.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Pepper Stirfry

View the full Tofu and Pepper Stirfry Recipe & Instructions
Submitted by: SHINIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Pepper Stirfry

119 calories of Olive Oil, (1 tbsp)

38 calories of Tofu, firm, (0.17 block)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soy Sauce, (1.33 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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