Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.7 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 10.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 8.9 % |
| Calcium | 38.5 % |
| Copper | 15.6 % |
| Folate | 6.2 % |
| Iron | 10.6 % |
| Magnesium | 10.2 % |
| Manganese | 40.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.1 % |
| Selenium | 17.2 % |
| Thiamin | 8.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Pepper Stirfry
View the full Tofu and Pepper Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Pepper Stirfry
119 calories of Olive Oil, (1 tbsp)
38 calories of Tofu, firm, (0.17 block)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Soy Sauce, (1.33 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Tofu and Pepper Stirfry
119 calories of Olive Oil, (1 tbsp)
38 calories of Tofu, firm, (0.17 block)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Soy Sauce, (1.33 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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