Garlic Tofu Stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 478.2
- Total Fat: 19.5 g
- Cholesterol: 0.0 mg
- Sodium: 238.6 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 7.4 g
- Protein: 27.3 g
View full nutritional breakdown of Garlic Tofu Stirfry calories by ingredient
Number of Servings: 2
Ingredients
-
1tbs olive oil
half a small onion, sliced
3 cloves garlic, crushed
1 large carrot, cut into batons
1 large zucchini, cut into batons
1/2 head of broccoli, cut into large florets
1 x 200g pack Sliced Garlic Tofu
90g Organic Buckwheat Soba Noodles (Hakubaku brand)
a sprinkle of crushed chili flakes
Tips
Serve some chili sauce on the side for those who like it hot!
Directions
Place a small pan of water on to boil (for the noodles).
Heat oli in large pan or wok. Add garlic & onion & saute for 1 minute. Add carrot. Stirfry 1 minute.
Place noodles in boiling water, set a timer for 3 min,
Add zucchini to wok. Cook 1 min.
Add broccoli & tofu to wok.
Drain cooked noodles & add to wok. Stir until heated through.
Serve on warmed plates.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLELAURA74.
Heat oli in large pan or wok. Add garlic & onion & saute for 1 minute. Add carrot. Stirfry 1 minute.
Place noodles in boiling water, set a timer for 3 min,
Add zucchini to wok. Cook 1 min.
Add broccoli & tofu to wok.
Drain cooked noodles & add to wok. Stir until heated through.
Serve on warmed plates.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLELAURA74.