Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.6 mg |
| Potassium | 886.7 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.8 g |
| Protein | 27.3 g |
| Vitamin A | 149.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 7.9 % |
| Copper | 11.3 % |
| Folate | 22.0 % |
| Iron | 8.4 % |
| Magnesium | 15.9 % |
| Manganese | 31.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.9 % |
| Selenium | 4.5 % |
| Thiamin | 10.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Tofu Stirfry
View the full Garlic Tofu Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Tofu Stirfry
183 calories of Slived Garlic Tofu, per 100g serve, (100 gram(s))
159 calories of Hakubaku Organic Soba (Buckwheat) per 90g, (45 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Garlic, (1.50 clove)
7 calories of Onions, raw, (0.25 small)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Garlic Tofu Stirfry
183 calories of Slived Garlic Tofu, per 100g serve, (100 gram(s))
159 calories of Hakubaku Organic Soba (Buckwheat) per 90g, (45 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Garlic, (1.50 clove)
7 calories of Onions, raw, (0.25 small)
1 calories of Chili powder, (0.13 tsp)