Ginger tofu stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Ginger tofu stirfry calories by ingredient
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A hodgepodge of some veggies and tofu. A hodgepodge of some veggies and tofu.
Number of Servings: 4


    Tofu, extra firm, 1 block
    Chili's Asian Sesame Ginger Dressing, 2 fl oz, 1 serving
    Olive Oil, 1 1tsp
    Green Peppers (bell peppers), 1 cup, strips
    Yellow Peppers (bell peppers), 10 strips
    Peppers, sweet, red, raw, sliced, 1 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    Asparagus, 1 cup
    *Brown Rice, long grain, 1 cup


My husband likes to add a little soy sauce, and my daughter likes to add some extra ginger.


The night (or at least 2 hours) before, cut the tofu into strips or cubes, and marinate in the ginger dressing.
While cooking rice, slice up the mushrooms and peppers. Saute the tofu in the marinade for about 5 minutes, then add the veggies, cover and simmer for 10.

Serving Size: Makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user ZUZUBEAT.

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