Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 17.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.0 g
Cholesterol 1.9 mg
Sodium 538.4 mg
Potassium 498.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.1 g
Sugars 6.2 g
Protein 19.4 g
Vitamin A 46.9 %
Vitamin B-12 3.2 %
Vitamin B-6 12.7 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 13.9 %
Copper 17.9 %
Folate 13.6 %
Iron 36.1 %
Magnesium 23.2 %
Manganese 68.9 %
Niacin 15.0 %
Pantothenic Acid 2.1 %
Phosphorus 65.3 %
Riboflavin 92.5 %
Selenium 21.7 %
Thiamin 7.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Quinoa Stirfry

View the full Tofu Quinoa Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Quinoa Stirfry

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.