(55 Recipes)

Kid Friendly Recipes

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From the SparkRecipes Kitchen

Kid-Friendly Waffle Kabobs

Very Good 4.2/5
(49 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
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Member Recipes for Kid Friendly

Kid friendly chili

Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
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healthy and kid friendly chocolate cherry cookies

Very Good 4.7/5
(3 ratings)
healthy and kid friendly chocolate cherry cookies

A great way to get picky eaters to eat some fruits and veggies.

CALORIES: 39.2  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the healthy and kid friendly chocolate cherry cookies Calories
Healthy Trail Mix - Kid Friendly

(no ratings)
Healthy Trail Mix - Kid Friendly

It's fast, it's tasty and easy to make. You can just grab-and-go with a handful of trail mix. It offers satisfaction to growling tummies and usable energy for your body.

CALORIES: 235.5  |  FAT: 10.5g  |  PROTEIN: 4.9g  |  CARBS: 31.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthy Trail Mix - Kid Friendly Calories
Kid Friendly Chili

(no ratings)
Kid Friendly Chili

A very mild sweet chili

CALORIES: 339.5  |  FAT: 16.5g  |  PROTEIN: 16.7g  |  CARBS: 35.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Friendly Chili Calories
Kid Friendly Tuna Mac

Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Mac

this is a quick and VERY easy dinner that kids will eat that's relatively healither than your standard mac and cheese far.

CALORIES: 258.8  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 33.2g  |  FIBER: 1.2g
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Kid Friendly Tuna Melt

Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Melt

If your kid's are like mine...it's hard to get them to eat anything besides hot dogs and mac and cheese. I created this recipe to try and find something that would appeal to their senses and be somewhat healthy!

CALORIES: 92.6  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 10.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kid Friendly Tuna Melt Calories
Kid Friendly Stuffed Bell Pepper

Very Good 4.4/5
(5 ratings)
Kid Friendly Stuffed Bell Pepper

Great flavor and the kids love it too

CALORIES: 249.2  |  FAT: 10.6g  |  PROTEIN: 24.6g  |  CARBS: 14g  |  FIBER: 1.4g
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Confetti Mini-Meatloaf (Kid-Friendly)

Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

CALORIES: 208.6  |  FAT: 5.4g  |  PROTEIN: 24.8g  |  CARBS: 10.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Confetti Mini-Meatloaf (Kid-Friendly) Calories
Kid Friendly Fruit Kabobs w/Yogurt

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
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Lower Fat but Kid friendly Blueberry Muffins

(no ratings)
Lower Fat but Kid friendly Blueberry Muffins

I've taken out the oil and replaced it with unsweetened applesauce to make this a healthier version of the blueberry muffin. The topping on top makes it kid friendly but it can be left off to make this a less sugary snack.

CALORIES: 143  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 28.1g  |  FIBER: 1.5g
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Groovy Kid-friendly smoothie

(no ratings)
Groovy Kid-friendly smoothie

super-yummy smoothie that my whole family loves.

CALORIES: 213.2  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 46g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Groovy Kid-friendly smoothie Calories
Phil's Kid Friendly Meat Loaf

(no ratings)
Phil's Kid Friendly Meat Loaf

A delicious meat loaf with a full serving of vegetables.

CALORIES: 303.8  |  FAT: 23.2g  |  PROTEIN: 16.6g  |  CARBS: 9.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Phil's Kid Friendly Meat Loaf Calories
Tuna Casserole - Kid Friendly

(no ratings)
Tuna Casserole - Kid Friendly

Twist on Cambell's listed recipe

CALORIES: 240.1  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 28.6g  |  FIBER: 4.2g
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Kid Friendly burgers

(no ratings)
Kid Friendly burgers

Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint.

CALORIES: 522.9  |  FAT: 30g  |  PROTEIN: 79.2g  |  CARBS: 41.4g  |  FIBER: 2.8g
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Kid Friendly Crispy Rice Chicken

Incredible! 5.0/5
(2 ratings)
Kid Friendly Crispy Rice Chicken

CALORIES: 285.2  |  FAT: 9.3g  |  PROTEIN: 35.7g  |  CARBS: 13g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kid Friendly Crispy Rice Chicken Calories
Kid friendly unstuffed peppers

(no ratings)
Kid friendly unstuffed peppers

Quick and easy way to get veggies into your kids

CALORIES: 219  |  FAT: 14.1g  |  PROTEIN: 14.8g  |  CARBS: 7.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Kid friendly unstuffed peppers Calories
Weight Watchers Buffalo Chicken Fingers (kid-friendly)

(no ratings)
Weight Watchers Buffalo Chicken Fingers (kid-friendly)

You can add more chicken and double the ingredients.

CALORIES: 324  |  FAT: 12.6g  |  PROTEIN: 50.1g  |  CARBS: 0.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Weight Watchers Buffalo Chicken Fingers (kid-friendly) Calories
Summer's Kid Friendly Tuna Casserole

(no ratings)
Summer's Kid Friendly Tuna Casserole

So easy and what my Mom used to fix. I tweaked it a bit to make it healthier and serve the veggies on the side so the kids wouldn't freak out.

CALORIES: 332.4  |  FAT: 5.4g  |  PROTEIN: 21.1g  |  CARBS: 46.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Summer's Kid Friendly Tuna Casserole Calories
Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)

(no ratings)
Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)

My easy chili for my family (not spicy).

CALORIES: 251  |  FAT: 5.8g  |  PROTEIN: 13.4g  |  CARBS: 38.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) Calories
Kid-friendly Spicy Rice

(no ratings)
Kid-friendly Spicy Rice

one pot meal

CALORIES: 1294.6  |  FAT: 33.5g  |  PROTEIN: 54.6g  |  CARBS: 210g  |  FIBER: 22.3g
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Kid Friendly Salmon

(no ratings)
Kid Friendly Salmon

CALORIES: 192.4  |  FAT: 8.9g  |  PROTEIN: 23g  |  CARBS: 5.5g  |  FIBER: 0.1g
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Kid Friendly Chili

(no ratings)
Kid Friendly Chili

CALORIES: 284.7  |  FAT: 12.6g  |  PROTEIN: 24.1g  |  CARBS: 17.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kid Friendly Chili Calories
Yummy Mild Chili - Kid Friendly

(no ratings)
Yummy Mild Chili - Kid Friendly

Mild, smoky-sweet chili that I can actually get my kids to eat. Since I'm the only one in my family who likes spicy food I jack up the heat by adding hot sauce to my bowl.

CALORIES: 288.7  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 35.8g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Yummy Mild Chili - Kid Friendly Calories
3 Bean & Chicken Crockpot Chilli (Kid Friendly)

(no ratings)
3 Bean & Chicken Crockpot Chilli (Kid Friendly)

CALORIES: 147.6  |  FAT: 1.1g  |  PROTEIN: 13.5g  |  CARBS: 19.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the 3 Bean & Chicken Crockpot Chilli (Kid Friendly) Calories
Kid friendly baked chicken strips

(no ratings)
Kid friendly baked chicken strips

CALORIES: 169.8  |  FAT: 3.6g  |  PROTEIN: 28.1g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kid friendly baked chicken strips Calories
Kid Friendly Chicken & Cheese Enchiladas

(no ratings)
Kid Friendly Chicken & Cheese Enchiladas

Great recipe to make ahead & cook later in the day. Can also be frozen unbaked for later enjoyment. Offer salsa at the table for those who like their enchiladas with a little more kick.

CALORIES: 376.3  |  FAT: 19.2g  |  PROTEIN: 19.8g  |  CARBS: 28.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Kid Friendly Chicken & Cheese Enchiladas Calories
Kid Friendly Meatloaf

(no ratings)
Kid Friendly Meatloaf

CALORIES: 158  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 9.5g  |  FIBER: 2g
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Kid Friendly Chicken Saltimbocca

Very Good 4.5/5
(2 ratings)
Kid Friendly Chicken Saltimbocca

Quick and Easy Family Favorite

CALORIES: 211  |  FAT: 7.1g  |  PROTEIN: 33.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Kid Friendly Tamales

(no ratings)
Kid Friendly Tamales

CALORIES: 654.1  |  FAT: 45.9g  |  PROTEIN: 25.9g  |  CARBS: 34.9g  |  FIBER: 2.8g
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Easy Healthy Kid-Friendly Lasagna

(no ratings)
Easy Healthy Kid-Friendly Lasagna

This is a quick and easy lasagna with no lumpy bits for kids to complain about. I use Ronzoni Healthy Harvest Whole Wheat Blend lasagna noodles. For the tomato sauce, I calculated using Private Selection Organic Tomato Sauce, but sometimes I use a low-sodium one instead.

CALORIES: 253.7  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Healthy Kid-Friendly Lasagna Calories