(56 Recipes)

Kid Friendly Recipes

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From the SparkRecipes Kitchen

Kid-Friendly Waffle Kabobs

Very Good 4.1/5
(34 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by: SPARK_RECIPES

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
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Member Recipes for Kid Friendly

Kid friendly chili

Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
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healthy and kid friendly chocolate cherry cookies

Incredible! 5.0/5
(2 ratings)
healthy and kid friendly chocolate cherry cookies

A great way to get picky eaters to eat some fruits and veggies.Submitted by: LLMILLIKEN

CALORIES: 39.2  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the healthy and kid friendly chocolate cherry cookies Calories
Healthy Trail Mix - Kid Friendly

(no ratings)
Healthy Trail Mix - Kid Friendly

It's fast, it's tasty and easy to make. You can just grab-and-go with a handful of trail mix. It offers satisfaction to growling tummies and usable energy for your body. Submitted by: AROLLISON2

CALORIES: 235.5  |  FAT: 10.5g  |  PROTEIN: 4.9g  |  CARBS: 31.8g  |  FIBER: 2.2g
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Kid Friendly Chili

(no ratings)
Kid Friendly Chili

A very mild sweet chiliSubmitted by: FUJIIMAMA

CALORIES: 339.5  |  FAT: 16.5g  |  PROTEIN: 16.7g  |  CARBS: 35.1g  |  FIBER: 8.9g
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Kid Friendly Tuna Mac

Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Mac

this is a quick and VERY easy dinner that kids will eat that's relatively healither than your standard mac and cheese far.Submitted by: TRWAGNER1

CALORIES: 258.8  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 33.2g  |  FIBER: 1.2g
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Kid Friendly Tuna Melt

Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Melt

If your kid's are like mine...it's hard to get them to eat anything besides hot dogs and mac and cheese. I created this recipe to try and find something that would appeal to their senses and be somewhat healthy! Submitted by: FIREWIFECARRIE

CALORIES: 92.6  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 10.2g  |  FIBER: 2.5g
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Kid Friendly Stuffed Bell Pepper

Very Good 4.4/5
(5 ratings)
Kid Friendly Stuffed Bell Pepper

Great flavor and the kids love it tooSubmitted by: LEEBABIES

CALORIES: 249.2  |  FAT: 10.6g  |  PROTEIN: 24.6g  |  CARBS: 14g  |  FIBER: 1.4g
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Confetti Mini-Meatloaf (Kid-Friendly)

Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91

CALORIES: 208.6  |  FAT: 5.4g  |  PROTEIN: 24.8g  |  CARBS: 10.1g  |  FIBER: 2.9g
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Kid Friendly Fruit Kabobs w/Yogurt

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
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Lower Fat but Kid friendly Blueberry Muffins

(no ratings)
Lower Fat but Kid friendly Blueberry Muffins

I've taken out the oil and replaced it with unsweetened applesauce to make this a healthier version of the blueberry muffin. The topping on top makes it kid friendly but it can be left off to make this a less sugary snack.Submitted by: KARENLV5

CALORIES: 143  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 28.1g  |  FIBER: 1.5g
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Groovy Kid-friendly smoothie

(no ratings)
Groovy Kid-friendly smoothie

super-yummy smoothie that my whole family loves.Submitted by: LOUIEGILBERT

CALORIES: 213.2  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 46g  |  FIBER: 0.5g
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Phil's Kid Friendly Meat Loaf

(no ratings)
Phil's Kid Friendly Meat Loaf

A delicious meat loaf with a full serving of vegetables. Submitted by: RASMITH0506

CALORIES: 303.8  |  FAT: 23.2g  |  PROTEIN: 16.6g  |  CARBS: 9.2g  |  FIBER: 1.3g
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Tuna Casserole - Kid Friendly

(no ratings)
Tuna Casserole - Kid Friendly

Twist on Cambell's listed recipeSubmitted by: NURSELISAPW

CALORIES: 240.1  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 28.6g  |  FIBER: 4.2g
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Kid Friendly burgers

(no ratings)
Kid Friendly burgers

Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint.Submitted by: FIESTYJESS

CALORIES: 522.9  |  FAT: 30g  |  PROTEIN: 79.2g  |  CARBS: 41.4g  |  FIBER: 2.8g
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Kid Friendly Crispy Rice Chicken

Incredible! 5.0/5
(2 ratings)
Kid Friendly Crispy Rice Chicken

Submitted by: DJNAGLE

CALORIES: 285.2  |  FAT: 9.3g  |  PROTEIN: 35.7g  |  CARBS: 13g  |  FIBER: 0.2g
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Kid friendly unstuffed peppers

(no ratings)
Kid friendly unstuffed peppers

Quick and easy way to get veggies into your kidsSubmitted by: MOMKIMBERLY

CALORIES: 219  |  FAT: 14.1g  |  PROTEIN: 14.8g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Weight Watchers Buffalo Chicken Fingers (kid-friendly)

(no ratings)
Weight Watchers Buffalo Chicken Fingers (kid-friendly)

You can add more chicken and double the ingredients.Submitted by: CUTE_N_TATTOOED

CALORIES: 324  |  FAT: 12.6g  |  PROTEIN: 50.1g  |  CARBS: 0.3g  |  FIBER: 0.2g
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Summer's Kid Friendly Tuna Casserole

(no ratings)
Summer's Kid Friendly Tuna Casserole

So easy and what my Mom used to fix. I tweaked it a bit to make it healthier and serve the veggies on the side so the kids wouldn't freak out.Submitted by: MYLYNN1377

CALORIES: 332.4  |  FAT: 5.4g  |  PROTEIN: 21.1g  |  CARBS: 46.8g  |  FIBER: 0.2g
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Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)

(no ratings)
Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)

My easy chili for my family (not spicy).Submitted by: ELLIEJEANBEAN

CALORIES: 251  |  FAT: 5.8g  |  PROTEIN: 13.4g  |  CARBS: 38.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) Calories
Kid-friendly Spicy Rice

(no ratings)
Kid-friendly Spicy Rice

one pot mealSubmitted by: ZUMBAMAMI77

CALORIES: 1294.6  |  FAT: 33.5g  |  PROTEIN: 54.6g  |  CARBS: 210g  |  FIBER: 22.3g
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Kid Friendly Salmon

(no ratings)
Kid Friendly Salmon

Submitted by: SAMBT0309

CALORIES: 192.4  |  FAT: 8.9g  |  PROTEIN: 23g  |  CARBS: 5.5g  |  FIBER: 0.1g
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Kid Friendly Chili

(no ratings)
Kid Friendly Chili

Submitted by: ROWINGUNL

CALORIES: 284.7  |  FAT: 12.6g  |  PROTEIN: 24.1g  |  CARBS: 17.3g  |  FIBER: 3.7g
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Yummy Mild Chili - Kid Friendly

(no ratings)
Yummy Mild Chili - Kid Friendly

Mild, smoky-sweet chili that I can actually get my kids to eat. Since I'm the only one in my family who likes spicy food I jack up the heat by adding hot sauce to my bowl.Submitted by: AMYMURRAYADAMS

CALORIES: 288.7  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 35.8g  |  FIBER: 10.2g
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3 Bean & Chicken Crockpot Chilli (Kid Friendly)

(no ratings)
3 Bean & Chicken Crockpot Chilli (Kid Friendly)

Submitted by: BUGABOOCHRISTY

CALORIES: 147.6  |  FAT: 1.1g  |  PROTEIN: 13.5g  |  CARBS: 19.5g  |  FIBER: 5.4g
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Kid friendly baked chicken strips

(no ratings)
Kid friendly baked chicken strips

Submitted by: MOMOFONE13

CALORIES: 169.8  |  FAT: 3.6g  |  PROTEIN: 28.1g  |  CARBS: 4.4g  |  FIBER: 0.2g
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Kid Friendly Chicken & Cheese Enchiladas

(no ratings)
Kid Friendly Chicken & Cheese Enchiladas

Great recipe to make ahead & cook later in the day. Can also be frozen unbaked for later enjoyment. Offer salsa at the table for those who like their enchiladas with a little more kick.Submitted by: MW130634

CALORIES: 376.3  |  FAT: 19.2g  |  PROTEIN: 19.8g  |  CARBS: 28.7g  |  FIBER: 1g
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Kid Friendly Meatloaf

(no ratings)
Kid Friendly Meatloaf

Submitted by: SXYONITSWAY

CALORIES: 158  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 9.5g  |  FIBER: 2g
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Kid Friendly Chicken Saltimbocca

Very Good 4.5/5
(2 ratings)
Kid Friendly Chicken Saltimbocca

Quick and Easy Family FavoriteSubmitted by: ALLIGATORSHEL

CALORIES: 211  |  FAT: 7.1g  |  PROTEIN: 33.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Kid Friendly Tamales

(no ratings)
Kid Friendly Tamales

Submitted by: PHRAUGIE

CALORIES: 654.1  |  FAT: 45.9g  |  PROTEIN: 25.9g  |  CARBS: 34.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly Tamales Calories
Easy Healthy Kid-Friendly Lasagna

(no ratings)
Easy Healthy Kid-Friendly Lasagna

This is a quick and easy lasagna with no lumpy bits for kids to complain about. I use Ronzoni Healthy Harvest Whole Wheat Blend lasagna noodles. For the tomato sauce, I calculated using Private Selection Organic Tomato Sauce, but sometimes I use a low-sodium one instead.

CALORIES: 253.7  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Healthy Kid-Friendly Lasagna Calories