3 Bean & Chicken Crockpot Chilli (Kid Friendly)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 1.1 g
  • Cholesterol: 23.8 mg
  • Sodium: 510.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.5 g

View full nutritional breakdown of 3 Bean & Chicken Crockpot Chilli (Kid Friendly) calories by ingredient
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Number of Servings: 10

Ingredients

    1 onion , diced
    1 green pepper, diced (or your favorite colored bell pepper)
    2 cloves of garlic, minced
    1 can (15 ounces) black beans, rinsed
    1 can (15 ounces) kidney beans, rinsed
    1 can (15 ounces) garbanzo/pinto beans, rinsed
    1 can (8 ounces) tomato sauce
    1 can (14 ounces) diced tomatoes
    1 tablespoon chili powder
    2 cups cooked, cubed chicken breast

Tips

DONT forget to rinse your beans
Look for low sodium


Directions

Combine all ingredients in 4-5 quart crockpot
Cover crockpot and place on low heat for 5-6 hours
Serve with low-fat cheese, whole grain corn tortilla chips, low fat sour cream or plain greek yogurt

Serving Size: makes 10 - 1 cup serving

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