Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 654.1
Total Fat 45.9 g
Saturated Fat 22.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 15.5 g
Cholesterol 139.9 mg
Sodium 389.8 mg
Potassium 306.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 25.9 g
Vitamin A 13.2 %
Vitamin B-12 37.1 %
Vitamin B-6 14.7 %
Vitamin C 0.2 %
Vitamin D 3.1 %
Vitamin E 2.7 %
Calcium 18.2 %
Copper 4.2 %
Folate 3.4 %
Iron 13.1 %
Magnesium 6.0 %
Manganese 0.0 %
Niacin 26.0 %
Pantothenic Acid 4.6 %
Phosphorus 24.7 %
Riboflavin 17.3 %
Selenium 27.4 %
Thiamin 5.6 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid Friendly Tamales

View the full Kid Friendly Tamales Recipe & Instructions
Submitted by: CD1537920

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Tamales

235 calories of Ground beef, (2.67 oz)

154 calories of Masa Flour, (42 gram(s))

130 calories of Butter, salted, (0.08 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))

25 calories of Chicken stock, home-prepared, (0.29 cup)


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