Kid Friendly Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 12.6 g
  • Cholesterol: 67.6 mg
  • Sodium: 525.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.1 g

View full nutritional breakdown of Kid Friendly Chili calories by ingredient



Number of Servings: 8

Ingredients

    1.3 lbs lean ground beef
    1 teaspoon oil
    1 medium onion, minced
    1 bell pepper, diced fine
    1 garlic clove, minced
    1 can chickpeas, drained
    1 14 oz can diced tomatoes
    2 Tbsp tomato paste
    1 cup water
    1/4 cup low sodium chicken broth
    1 teaspoon cumin
    1/2 teaspoon chili powder
    1/2 teaspoon paprika
    1/2 teaspoon kosher salt

Directions

1. Saute onions until soft, add minced garlic, and ground beef. Saute until beef is not pink.
2. Add bell pepper, chickpeas, tomatoes, water, tomato paste, chicken broth, and spices
3. Bring to a boil and then simmer for 45 minutes

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROWINGUNL.