Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 12.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 67.6 mg
Sodium 525.5 mg
Potassium 543.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 24.1 g
Vitamin A 11.4 %
Vitamin B-12 25.2 %
Vitamin B-6 24.3 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 10.1 %
Folate 10.7 %
Iron 13.5 %
Magnesium 8.4 %
Manganese 18.1 %
Niacin 18.0 %
Pantothenic Acid 4.5 %
Phosphorus 15.8 %
Riboflavin 12.8 %
Selenium 17.1 %
Thiamin 4.3 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid Friendly Chili

View the full Kid Friendly Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Chili

190 calories of Ground beef, extra lean (15% fat) pan broiled, (2.60 oz)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Tomato Paste, (0.02 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Chili powder, (0.09 tbsp)

1 calories of Clove of Garlic, (0.13 serving)

0 calories of Better Than Bouillon (Chicken), (0.03 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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