Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 540.8 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.2 % |
| Calcium | 7.4 % |
| Copper | 1.1 % |
| Folate | 0.5 % |
| Iron | 3.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.4 % |
| Selenium | 15.1 % |
| Thiamin | 3.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kid Friendly Tuna Melt
View the full Kid Friendly Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kid Friendly Tuna Melt
25 calories of Thomas' Light Multi-Grain English Muffin, (0.25 serving)
18 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.25 serving)
15 calories of Hellmann's Low Fat Mayonnaise, (1 tbsp)
12 calories of StarKist Chunk Light Tuna (in water), (0.06 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Dill Pickles, (0.13 cup, chopped or diced)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Kid Friendly Tuna Melt
25 calories of Thomas' Light Multi-Grain English Muffin, (0.25 serving)
18 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.25 serving)
15 calories of Hellmann's Low Fat Mayonnaise, (1 tbsp)
12 calories of StarKist Chunk Light Tuna (in water), (0.06 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Dill Pickles, (0.13 cup, chopped or diced)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
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