Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 180.0
- Total Fat 3.3 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 17.5 mg
- Sodium 615.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 8.0 g
- Sugars 0.3 g
- Protein 16.3 g
- Vitamin A 15.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 4.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 4.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 12.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 50.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Egg & Cheese Breakfast Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Egg & Cheese Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
30 calories of Kraft 2% Deli Deluxe American Cheese, (0.50 serving)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
20 calories of Oscar Mayer Canadian Bacon - 1 slice, (1 serving)
Calories per serving of Bacon Egg & Cheese Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
30 calories of Kraft 2% Deli Deluxe American Cheese, (0.50 serving)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
20 calories of Oscar Mayer Canadian Bacon - 1 slice, (1 serving)
Nutrition & Calorie Comments