Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 615.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.3 g |
| Protein | 16.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Egg & Cheese Breakfast Sandwich
View the full Bacon Egg & Cheese Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Egg & Cheese Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
30 calories of Kraft 2% Deli Deluxe American Cheese, (0.50 serving)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
20 calories of Oscar Mayer Canadian Bacon - 1 slice, (1 serving)
Calories per serving of Bacon Egg & Cheese Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
30 calories of Kraft 2% Deli Deluxe American Cheese, (0.50 serving)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
20 calories of Oscar Mayer Canadian Bacon - 1 slice, (1 serving)
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