Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.2 mg |
| Sodium | 629.4 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.2 g |
| Protein | 13.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.4 % |
| Calcium | 46.2 % |
| Copper | 4.6 % |
| Folate | 1.9 % |
| Iron | 9.0 % |
| Magnesium | 2.3 % |
| Manganese | 3.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizzas
View the full English Muffin Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizzas
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
15 calories of Tomato Sauce, (0.19 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Mushrooms, fresh, (1 small)
Calories per serving of English Muffin Pizzas
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
15 calories of Tomato Sauce, (0.19 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Mushrooms, fresh, (1 small)
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