English Muffin Pizzas

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 181.7

Total Fat: 5.7 g
Cholesterol: 19.2 mg
Sodium: 629.4 mg
Total Carbs: 26.6 g
Dietary Fiber: 9.0 g
Protein: 13.4 g

View full nutritional breakdown of English Muffin Pizzas calories by ingredient

Introduction

These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious. These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Thomas' Light Multigrain English Muffin, split in half

3 Tbs canned tomato sauce

3 Tbs 2% Shredded Cheddar Cheese

1 mushroom, sliced

1 Tbs onion, chopped

A couple shakes Italian Seasoning

2 large leafs fresh basil

Optional: other low-veggie toppings (bell pepper, broccoli,..)

Directions

1. Split english muffin in half and place on cookie sheet.

2. Spread tomato sauce and shake italian seasoning lightly over each muffin half. Place one basil leaf on each half.

3. Top with mushrooms, onions, and/or other veggie toppings.

4. Sprinkle Cheese on top.

5. Bake or broil for a few minutes until cheese is melted and lightly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user ELMNOP.