Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 444.4 mg |
| Potassium | 124.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.0 % |
| Copper | 2.6 % |
| Folate | 0.6 % |
| Iron | 6.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 6.3 % |
| Selenium | 0.1 % |
| Thiamin | 10.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Junia's salsa breakfast muffin
View the full Junia's salsa breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Junia's salsa breakfast muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
4 calories of Salsa, (1 tbsp)
Calories per serving of Junia's salsa breakfast muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
4 calories of Salsa, (1 tbsp)
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