Junia's salsa breakfast muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.5
- Total Fat: 4.0 g
- Cholesterol: 10.0 mg
- Sodium: 444.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.3 g
- Protein: 15.2 g
View full nutritional breakdown of Junia's salsa breakfast muffin calories by ingredient
Introduction
Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin..... Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....Number of Servings: 1
Ingredients
-
1/4 C Egg Whites
1 T Salsa
1/8 C Cheese
English Muffin
Directions
Pretty simple - just like me. :)
Spray the frying pan w/Olive Oil - pour in the egg whites.
Add the salsa & cheese.
Cook until set & slightly brown.
Toast english muffin.
Slap it all together & ingest. :)
Number of Servings: 1
Recipe submitted by SparkPeople user 67CAMARO_SS.
Spray the frying pan w/Olive Oil - pour in the egg whites.
Add the salsa & cheese.
Cook until set & slightly brown.
Toast english muffin.
Slap it all together & ingest. :)
Number of Servings: 1
Recipe submitted by SparkPeople user 67CAMARO_SS.