Bacon Egg & Cheese Breakfast Sandwich

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 3.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 615.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Bacon Egg & Cheese Breakfast Sandwich calories by ingredient
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Submitted by:


I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches! I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!
Number of Servings: 1


    1 Light Multigrain English Muffin
    1/4 Cup Egg Beaters
    1/2 slice Kraft 2% Deli Cheese
    1 slice of Canadian Bacon


Toast muffin.
Cook egg beaters in microwave.
Place cheese, egg and bacon in english muffin.
Microwave for 5 seconds to melt cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user SNAVELA1.

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Member Ratings For This Recipe

  • I'd also like to point out that this is a moderate GI rating meal. - 2/26/09

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  • I make this all the time for me and my hubby! We love it and it's very easy and quick to make, even when you're in a hurry. Beats waiting in the drive-through... - 2/21/09

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  • Great breakfast sandwich--easy enough for a busy week-day morning; tasty enough for a week-end family breakfast - 2/7/09

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  • This is a great grab n go breakfast when in a hurry. Much better than stopping and paying $$ for one at a fast food place along the way! - 11/16/08

    Was this review helpful?   yes  No
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