Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 10.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 52.7 mg
Sodium 689.2 mg
Potassium 192.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 24.9 g
Vitamin A 12.5 %
Vitamin B-12 9.3 %
Vitamin B-6 2.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 29.9 %
Copper 0.9 %
Folate 9.3 %
Iron 11.8 %
Magnesium 2.8 %
Manganese 0.3 %
Niacin 5.4 %
Pantothenic Acid 0.9 %
Phosphorus 22.5 %
Riboflavin 13.2 %
Selenium 12.6 %
Thiamin 10.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Healthy Kid-Friendly Lasagna

View the full Easy Healthy Kid-Friendly Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Healthy Kid-Friendly Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

45 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta, Lasagna, (0.50 oz)

25 calories of Private Selections Organic Tomato Sauce, (0.31 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

0 calories of garlic & herb seasoning, (0.17 tsp)


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