Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.9 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 123.1 mg |
| Sodium | 213.1 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 79.2 g |
| Vitamin A | 158.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 23.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 10.5 % |
| Iron | 21.2 % |
| Magnesium | 7.2 % |
| Manganese | 14.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.2 % |
| Selenium | 11.7 % |
| Thiamin | 9.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kid Friendly burgers
View the full Kid Friendly burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kid Friendly burgers
270 calories of beef chuck, (4 oz)
108 calories of Brown Sugar, (0.13 cup, packed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Bread crumbs, dry, grated, plain, (7 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Baby Carrots, raw, (50 grams)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
0 calories of old bay seasoning, (0.15 gram(s))
Calories per serving of Kid Friendly burgers
270 calories of beef chuck, (4 oz)
108 calories of Brown Sugar, (0.13 cup, packed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Bread crumbs, dry, grated, plain, (7 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Baby Carrots, raw, (50 grams)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
0 calories of old bay seasoning, (0.15 gram(s))