Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.6
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 52.6 mg
Potassium 60.2 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.3 g
Sugars 5.4 g
Protein 1.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 1.0 %
Folate 1.3 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 3.4 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid-Friendly Waffle Kabobs

View the full Kid-Friendly Waffle Kabobs Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid-Friendly Waffle Kabobs

20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)

20 calories of eggo mini waffles 3 sets of 4 mini, (0.08 serving)

7 calories of Strawberries, fresh, (0.17 cup, whole)

6 calories of Blueberries, fresh, (0.08 cup)


Nutrition & Calorie Comments  

That is not a breakfast, it's a snack. 1 cup of yogurt for 12 servings? There's barely any protein in this "breakfast" and it's mostly carbs. Submitted by:
CD7204509

(4/14/17)
report inappropriate
I served this with a cup of Greek fruit yogurt for each kid. =) This gave them a good 15 grams of protein to let it stick a lil longer. They absolutely loved the skewer idea. Made for a fun morning. Submitted by:
ARAYAMOONLIGHT

(8/7/15)
report inappropriate