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A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!
Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.
Give away these cute clementines instead of candy this Halloween!
Scare your party guests with these cheese wheels turned into eyeballs!
I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!
Serve these orange and black kebabs at your next Halloween party. They're a fun way to get kids to eat more fruit, too.
This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.
This fun snack will be a hit at your kids' Halloween party!
low-fat, whole wheat
Great for kids to help in kitchen
Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup!
A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!
Make your own french fries at home in the oven. allrecipes.com
This recipe is adapted from a basic version from
Healtyh alternative to a favourite!
Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!
Don't buy ranch dressing! You won't believe how easy this is.... you (or your kids) can make homemade ranch dressing in a flash... no MSG, no preservatives, and NO carbs!
This healthier version of traditional buttermilk pancakes was a hit with my kids. I substituted whole wheat flour for white flour and nonfat milk and vinegar for buttermilk, making these pancakes lower in fat and higher in fiber.
If your kids happen to eat some of this play dough, it isn't toxic!
Pancakes the whole family can enjoy. I use chocolate chips instead of syrup and a some ground flax for fiber.
This is my children's favourite. I got this from Kraft food
tasty and good energy booster
This whole wheat bread is so good you'll want to bake a loaf every day.
Super-easy sweet & Sour sauce to put over chicken, vegetables, tofu, anything you can think of.