Whole Wheat Banana Chocolate Chip Pancakes


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.8 g
  • Cholesterol: 12.1 mg
  • Sodium: 97.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Whole Wheat Banana Chocolate Chip Pancakes calories by ingredient


Introduction

Pancakes the whole family can enjoy. I use chocolate chips instead of syrup and a some ground flax for fiber. Pancakes the whole family can enjoy. I use chocolate chips instead of syrup and a some ground flax for fiber.
Number of Servings: 18

Ingredients

    1 c. flour, 2 tsp. baking powder, 1/4 tsp. salt, 1 TB sugar, 1 c. milk, 2 TB applesauce, 1 egg, 1/4 c. chocolate chips, 1 TB ground flax seed, 1 mashed banana

Directions

Mix dry ingredients together then add wet. Mix in chocolate chips at the end. Serve without syrup since you have the chocolate chips. Makes about 12-15 3" pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user SDALESSIO.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    My fiance and I loved these pancakes! It's the perfect amount of chocolate and fruit. I really love the way the banana adds a little extra texture and gets all gooey when you cook it. Will definitely cook this again. - 5/14/11


  • no profile photo

    Very Good
    Tried these for Breakfast for Dinner night and they're a hit! My kids like them despite the wheat flour. Making small changes to their diet should be easy with delicious recipes like this! - 7/6/10


  • no profile photo

    Very Good
    Very easy and delicious! I used 3 T applesauce instead of the oil and used egg substitute in place of the egg! Hubby loved them! By making these changes the cholesterol is lowered and that is what I try to keep track of for him. Thanks for a great recipe! - 11/15/08

    Reply from SDALESSIO (11/25/08)
    Thanks for the feedback and the fat/cholesterol lowering tips. I will give that a try.