Brown Sugar, Flax & Oatmeal Pancakes

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4.4 of 5 (8)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 130.0

Total Fat: 2.4 g
Cholesterol: 19.0 mg
Sodium: 244.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.7 g
Protein: 5.6 g

View full nutritional breakdown of Brown Sugar, Flax & Oatmeal Pancakes calories by ingredient

Introduction

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!! A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 Egg, Beaten

1 cup homemade buttermilk (I take 1 cup milk and add 2T Lemon juice and then let it sit for 5 minutes)

1/2 Cup Wheat Flour

1/2 Cup Flour

1/4 Cup Wheat Germ

1/4 Cup Flax Seed- Ground

1/2 t Salt

1/2 t Baking Soda

1/3 Cup packed brown Sugar

1/2 Cup + 2 T Quick Cooking Oats

Directions

1. Make special milk by combining milk and lemon juice and let sit for 5 minutes

2. In Mixing bowl, combine egg, and special milk

3. Add in Brown Sugar, Salt, baking soda, flax and wheat germ and mix well

4. Add in flours, mix well

5. Fold in oats

6. Pour onto lightly greased, or non stick pancake griddle by 1/4-1/3 cup fulls

7. Turn when bubbles from on top of pancakes

8. Serve HOT!! and add whatever toppings you and your family like. My kids like Peanut butter, I usually have them plain with a little bit of low fat syrup, my husband likes them with butter.

Number of Servings: 12

Recipe submitted by SparkPeople user JAPITTARD.