Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 19.0 mg
Sodium 244.7 mg
Potassium 147.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 5.6 g
Vitamin A 9.6 %
Vitamin B-12 2.7 %
Vitamin B-6 12.2 %
Vitamin C 2.5 %
Vitamin D 3.8 %
Vitamin E 0.6 %
Calcium 8.4 %
Copper 4.1 %
Folate 17.0 %
Iron 13.7 %
Magnesium 7.8 %
Manganese 58.0 %
Niacin 10.2 %
Pantothenic Acid 3.3 %
Phosphorus 12.3 %
Riboflavin 12.0 %
Selenium 11.1 %
Thiamin 18.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Sugar, Flax & Oatmeal Pancakes

View the full Brown Sugar, Flax & Oatmeal Pancakes Recipe & Instructions
Submitted by: JAPITTARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar, Flax & Oatmeal Pancakes

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Kretschmer Wheat Germ, (4.33 grams)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Love this brown sugar, flax and oatmeal Pancake recipe! Submitted by:
JANTHEBLONDE

(6/12/20)
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I used low-fat buttermilk, egg beaters, all wheat flour, and Splenda brown sugar. They were delicious and very filling! A huge hit! Submitted by:
KORDEROY1

(5/29/09)
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I love these, and so does my family, I can't believe how much they like them...they actually ask for them YAY!! Instead of covering them with syrup, I sprinkle sugar and cinnamon mixture on them and eat them that way, they are so delicious and very filling. Submitted by:
BRENDA_G1

(4/28/09)
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