(84 Recipes)

Soy Protein Recipes

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Member Recipes for Soy Protein

Soy Protein Pancakes

Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
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Cinnamon Rolls with soy protein and whole wheat

Very Good 4.8/5
(4 ratings)
Cinnamon Rolls with soy protein and whole wheat

The soy protein does not affect the flavor of this recipe.Submitted by: BABBIT_CHAN

CALORIES: 170.3  |  FAT: 2.4g  |  PROTEIN: 10.2g  |  CARBS: 33g  |  FIBER: 2.7g
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Chocolate Strawberry Soy Protein Smoothie

(no ratings)
Chocolate Strawberry Soy Protein Smoothie

Soy protein packed chocolate strawberry smoothie.Submitted by: KHAMMOND78

CALORIES: 231.9  |  FAT: 2.2g  |  PROTEIN: 20.7g  |  CARBS: 33.6g  |  FIBER: 4.1g
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Gluten-free, dairy-free, soy-free breakfast protein pancke

(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES: 327.3  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
Soy Protein Egg Cups To Go

(no ratings)
Soy Protein Egg Cups To Go

Submitted by: JTENNEN

CALORIES: 188.4  |  FAT: 8.2g  |  PROTEIN: 15.1g  |  CARBS: 14.5g  |  FIBER: 2.5g
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Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
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Banana Soy Hemp Protein Drink

(no ratings)
Banana Soy Hemp Protein Drink

Delicious! Taste like a banana smoothie I don't really taste the hemp at all. Yumo! Submitted by: DEFIANTVEGAN

CALORIES: 185.5  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 34.4g  |  FIBER: 8.8g
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Edamame Soy Protein Dip

(no ratings)
Edamame Soy Protein Dip

Submitted by: MENGLER1

CALORIES: 116.3  |  FAT: 7.2g  |  PROTEIN: 2.8g  |  CARBS: 5.8g  |  FIBER: 0.1g
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Vitamix soy protein smoothie

(no ratings)
Vitamix soy protein smoothie

soy milk and soy proteinSubmitted by: JUSTCAROLYN

CALORIES: 312.3  |  FAT: 5.1g  |  PROTEIN: 26.7g  |  CARBS: 40.6g  |  FIBER: 3.5g
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Chocolate Banana Soy  Butter Vanilla Protein Smoothie

(no ratings)
Chocolate Banana Soy Butter Vanilla Protein Smoothie

Delicious and nutritious. I often have half for breakfast and then take the rest to work to drink mid morning. A great snack for kids - nothing bad in here!Submitted by: RSTM99

CALORIES: 338.6  |  FAT: 11.3g  |  PROTEIN: 28.6g  |  CARBS: 34.7g  |  FIBER: 6.9g
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Chocolate Expresso Soy Protein shake

(no ratings)
Chocolate Expresso Soy Protein shake

My favorite way to start the morning! 15 grams of protein, under 200 calories for a tall glass of creamy goodnessSubmitted by: LATINACHIC26

CALORIES: 198  |  FAT: 2.5g  |  PROTEIN: 15.8g  |  CARBS: 32.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Expresso Soy Protein shake Calories
soy protein bars

(no ratings)
soy protein bars

I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoySubmitted by: HYPSTA

CALORIES: 121.9  |  FAT: 6.3g  |  PROTEIN: 6g  |  CARBS: 16.6g  |  FIBER: 2.9g
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Soy Protein Shake w/ Strawberries

(no ratings)
Soy Protein Shake w/ Strawberries

Submitted by: LORENAJO

CALORIES: 281.4  |  FAT: 3.4g  |  PROTEIN: 34.7g  |  CARBS: 30.4g  |  FIBER: 4.5g
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Peach-Banana-Soy Smoothie w/ Whey Protein

(no ratings)
Peach-Banana-Soy Smoothie w/ Whey Protein

Great for breakfast or a post work out snack.Submitted by: JMSPINDLER1

CALORIES: 278.3  |  FAT: 3.9g  |  PROTEIN: 25.7g  |  CARBS: 39.8g  |  FIBER: 4.1g
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bars: vegan soy protein bars

(no ratings)
bars: vegan soy protein bars

Submitted by: HIPVEGANCHIC

CALORIES: 198.2  |  FAT: 9.1g  |  PROTEIN: 13.6g  |  CARBS: 21.6g  |  FIBER: 3.3g
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Soy Protein Pizza

Very Good 4.0/5
(1 rating)
Soy Protein Pizza

A vegetarian pizza made with quick-knead pizza crust yeast. Can be vegan if cheese is omitted.Submitted by: VANESSAVW

CALORIES: 370.2  |  FAT: 14.3g  |  PROTEIN: 23g  |  CARBS: 43.8g  |  FIBER: 8.1g
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Pancakes with soy flour and bananas- high protein

(no ratings)
Pancakes with soy flour and bananas- high protein

This is a hearty pancake but not too heavy. The use of soy flour increases the protein and reduces the carbs compared top using just white flour. Submitted by: SAUMON

CALORIES: 224.1  |  FAT: 3.4g  |  PROTEIN: 10.8g  |  CARBS: 40.4g  |  FIBER: 4.6g
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Soy Protein Brownies (w/ Fruit & Nuts)

(no ratings)
Soy Protein Brownies (w/ Fruit & Nuts)

Seems to make soy protein more easily digestable. And low calorie, high-protein, rich-tasting snack.Submitted by: OATAABBOTT

CALORIES: 156.2  |  FAT: 7g  |  PROTEIN: 14.9g  |  CARBS: 10.2g  |  FIBER: 1g
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Protein Shake - PX90 - Level 1 - Soy

(no ratings)
Protein Shake - PX90 - Level 1 - Soy

Level 1 shake with soy milk and soy protein substituted for cow's milk.Submitted by: KENTUCKYSIBE

CALORIES: 270.3  |  FAT: 5.9g  |  PROTEIN: 32.9g  |  CARBS: 24.7g  |  FIBER: 4g
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Chocolate Soy Protein Banana PB Shake

(no ratings)
Chocolate Soy Protein Banana PB Shake

Soy Milk, PB, Banana, Ice, Soy Protein ShakeSubmitted by: ONTHEGO86

CALORIES: 470.7  |  FAT: 22.1g  |  PROTEIN: 34.1g  |  CARBS: 53g  |  FIBER: 8.5g
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GEN SOY MOCHA PROTEIN SHAKE

(no ratings)
GEN SOY MOCHA PROTEIN SHAKE

Submitted by: 2BFREE2LIVE

CALORIES: 132.4  |  FAT: 1.5g  |  PROTEIN: 27.3g  |  CARBS: 6g  |  FIBER: 5g
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Banana Soy Protein Smoothie

Very Good 4.0/5
(2 ratings)
Banana Soy Protein Smoothie

Quick high protein, high fibre, energy boosting breakfastSubmitted by: FLYING_V

CALORIES: 317.4  |  FAT: 9.9g  |  PROTEIN: 20.2g  |  CARBS: 44g  |  FIBER: 8.5g
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High Protein Soy Muffins

(no ratings)
High Protein Soy Muffins

Submitted by: STARBROW

CALORIES: 130.2  |  FAT: 3.5g  |  PROTEIN: 8.2g  |  CARBS: 18.6g  |  FIBER: 2.2g
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Soy Protein Shake

(no ratings)
Soy Protein Shake

Protein ShakeSubmitted by: AMERICAPATMAN40

CALORIES: 65.8  |  FAT: 2.9g  |  PROTEIN: 7.4g  |  CARBS: 3g  |  FIBER: 0.7g
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Soy Protein Chocolate Pineapple-Banana Smoothie

(no ratings)
Soy Protein Chocolate Pineapple-Banana Smoothie

A great start to your day.Submitted by: ANNICE_QUENTIN

CALORIES: 338.2  |  FAT: 4.7g  |  PROTEIN: 10.5g  |  CARBS: 68.6g  |  FIBER: 4.8g
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soy protein banana pineapple shake

(no ratings)
soy protein banana pineapple shake

283 calories 29 gr. proteinSubmitted by: BPASSPORT

CALORIES: 282.3  |  FAT: 4.6g  |  PROTEIN: 29.9g  |  CARBS: 34.4g  |  FIBER: 4.3g
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peanut butter banana and soy Protein shake

(no ratings)
peanut butter banana and soy Protein shake

324 calorie 32 gr. proteinSubmitted by: BPASSPORT

CALORIES: 324.3  |  FAT: 10.3g  |  PROTEIN: 32.6g  |  CARBS: 29.8g  |  FIBER: 4.4g
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Soy Protein Shake

(no ratings)
Soy Protein Shake

Submitted by: CARLTA1

CALORIES: 193.3  |  FAT: 2.7g  |  PROTEIN: 19.3g  |  CARBS: 22.7g  |  FIBER: 1g
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Super Soy Protein Fruit Smoothie Meal Replacement

(no ratings)
Super Soy Protein Fruit Smoothie Meal Replacement

My own recipe for a high-soy protein meal replacement shake. Almost any frozen fruit can be used without a big change in the calorie content. Good for vegans & vegetarians, too!Submitted by: YASMINDURAN

CALORIES: 323.6  |  FAT: 5.5g  |  PROTEIN: 29.1g  |  CARBS: 42g  |  FIBER: 4.6g
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Soy Protein Power Smoothie

(no ratings)
Soy Protein Power Smoothie

Never miss breakfast again!Submitted by: BUDGETBUSSVS

CALORIES: 140  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
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