Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 314.0 mg |
| Potassium | 953.8 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 19.3 g |
| Protein | 28.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.9 % |
| Calcium | 43.7 % |
| Copper | 18.9 % |
| Folate | 9.7 % |
| Iron | 14.7 % |
| Magnesium | 19.6 % |
| Manganese | 19.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 36.0 % |
| Selenium | 8.7 % |
| Thiamin | 5.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Soy Butter Vanilla Protein Smoothie
View the full Chocolate Banana Soy Butter Vanilla Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Soy Butter Vanilla Protein Smoothie
95 calories of Soy Nut Butter (IM Healthy), (1 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
60 calories of ToDietFor Protien Shake - vanilla (1scoop 15.5g), (1 serving)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
Calories per serving of Chocolate Banana Soy Butter Vanilla Protein Smoothie
95 calories of Soy Nut Butter (IM Healthy), (1 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
60 calories of ToDietFor Protien Shake - vanilla (1scoop 15.5g), (1 serving)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)