Chocolate Banana Soy Butter Vanilla Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.6
- Total Fat: 11.3 g
- Cholesterol: 7.4 mg
- Sodium: 314.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.9 g
- Protein: 28.6 g
View full nutritional breakdown of Chocolate Banana Soy Butter Vanilla Protein Smoothie calories by ingredient
Introduction
Delicious and nutritious. I often have half for breakfast and then take the rest to work to drink mid morning. A great snack for kids - nothing bad in here! Delicious and nutritious. I often have half for breakfast and then take the rest to work to drink mid morning. A great snack for kids - nothing bad in here!Number of Servings: 1
Ingredients
-
1/2 c vanilla (lite) soy milk, or skim milk
1/2 c skim milk yogurt
1 scoop vanilla protein powder
1T soy nut butter (or peanut butter or almond butter)
1/2 banana
1.5 T cocoa powder
couple cubes of ice (I use frozen bananas and save this step)
(sometimes I even add 1T of powdered fiber to sneak more nutritional value in)
BLEND & ENJOY!
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user RSTM99.