Banana Soy Protein Smoothie

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Banana Soy Protein Smoothie calories by ingredient


Quick high protein, high fibre, energy boosting breakfast Quick high protein, high fibre, energy boosting breakfast
Number of Servings: 1


    1 frozen sliced banana (peel and slice banana before freezing)
    1 cup soy milk --use light soy milk if you are concerned with calories and/or fat
    2 oz tofu
    1 Tablespoon sugar free French vanilla syrup (or 2 tsps splenda and 1/4 tsp vanilla extract)
    1/2 tsp cinnamon (optional)
    1/4 tsp nutmeg (optional)


Add all ingredients but nutmeg to blender and blend until smooth. If smoothie is too thick add water and blend until you get a texture you like. Top with nutmeg and enjoy.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLYING_V.