Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.6 mg |
| Potassium | 903.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.4 g |
| Protein | 20.2 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 1.8 % |
| Calcium | 47.1 % |
| Copper | 33.4 % |
| Folate | 19.3 % |
| Iron | 29.4 % |
| Magnesium | 31.7 % |
| Manganese | 85.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 25.6 % |
| Riboflavin | 17.5 % |
| Selenium | 31.1 % |
| Thiamin | 19.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Soy Protein Smoothie
View the full Banana Soy Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Soy Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Soy Milk, (1 cup)
35 calories of Tofu, firm, (50 grams)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Syrups: French Vanilla, Sugar Free, (1 serving)
Calories per serving of Banana Soy Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Soy Milk, (1 cup)
35 calories of Tofu, firm, (50 grams)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Syrups: French Vanilla, Sugar Free, (1 serving)
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