Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.8 mg |
| Potassium | 621.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 19.8 g |
| Protein | 29.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 6.6 % |
| Calcium | 36.3 % |
| Copper | 5.0 % |
| Folate | 10.8 % |
| Iron | 30.2 % |
| Magnesium | 5.7 % |
| Manganese | 13.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 36.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Soy Protein Fruit Smoothie Meal Replacement
View the full Super Soy Protein Fruit Smoothie Meal Replacement Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Soy Protein Fruit Smoothie Meal Replacement
110 calories of Lifeline Protein Supplement (Soy Protein Powder), (1 serving)
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of Super Soy Protein Fruit Smoothie Meal Replacement
110 calories of Lifeline Protein Supplement (Soy Protein Powder), (1 serving)
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Nutrition & Calorie Comments