(85 Recipes)

Veggie Muffins Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Veggie Muffins

Fruit and Veggie Muffins

(no ratings)
Fruit and Veggie Muffins

Submitted by: ARIMADA

CALORIES: 215.5  |  FAT: 12.3g  |  PROTEIN: 3.2g  |  CARBS: 24.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fruit and Veggie Muffins Calories
Egg White Veggie Muffins

(no ratings)
Egg White Veggie Muffins

These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for breakfast, lunch, & dinner...that is, if the kids would leave me any!!
Plus, at 46 Calories each you could eat the whole pan & still have less calories than an Egg McMuffin or any other fast food breakfast!!Submitted by: 3JS_MOM

CALORIES: 46.4  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg White Veggie Muffins Calories
Easy Meat Cheese Veggie Egg Muffins

(no ratings)
Easy Meat Cheese Veggie Egg Muffins

The vegetables came from my garden. You can make theses and refrigerate for two weeks or freeze them for later use. Makes 16 egg muffins.Submitted by: TX_HOT_TAMALE

CALORIES: 109.7  |  FAT: 6.8g  |  PROTEIN: 9.6g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Meat Cheese Veggie Egg Muffins Calories
Veggie Frittata Muffins

(no ratings)
Veggie Frittata Muffins

These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more.Submitted by: RNICOLE278

CALORIES: 107.1  |  FAT: 7.7g  |  PROTEIN: 6.9g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Veggie Frittata Muffins Calories
3 Veggie Sausage Egg Muffins

(no ratings)
3 Veggie Sausage Egg Muffins

Satisfying and healthy breakfast or snack.Submitted by: ARSDFS87

CALORIES: 73.8  |  FAT: 4.3g  |  PROTEIN: 5.4g  |  CARBS: 3.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 3 Veggie Sausage Egg Muffins Calories
Egg whites Baked Veggie Muffins

(no ratings)
Egg whites Baked Veggie Muffins

Great way to get in your protein snacks...and can make a big batch!Submitted by: IAMDESIGNERKT

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 5.8g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg whites Baked Veggie Muffins Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES: 151.9  |  FAT: 7.5g  |  PROTEIN: 15.7g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Veggie & Egg

(no ratings)
Veggie & Egg "Muffins" (Low-Carb)

Submitted by: KARIANN1211

CALORIES: 186.5  |  FAT: 12.9g  |  PROTEIN: 14.6g  |  CARBS: 3.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie & Egg "Muffins" (Low-Carb) Calories
Veggie-full Turkey Meatball Muffins

(no ratings)
Veggie-full Turkey Meatball Muffins

I don't eat much meat, so when I do, I try to mix it with lots of veggies, both for flavor and for nutrition.Submitted by: SERENEPRIVATE

CALORIES: 187.1  |  FAT: 6.8g  |  PROTEIN: 18.8g  |  CARBS: 12.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Veggie-full Turkey Meatball Muffins Calories
Veggie Egg Muffins

(no ratings)
Veggie Egg Muffins

Breakfast MuffinsSubmitted by: NLORD65

CALORIES: 96.4  |  FAT: 4.4g  |  PROTEIN: 10.5g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Veggie Egg Muffins Calories
HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

(no ratings)
HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.comSubmitted by: JESSICA0431

CALORIES: 212.4  |  FAT: 15.3g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS Calories
Veggie Egg Muffins

(no ratings)
Veggie Egg Muffins

These muffins are great for breakfast or any time you're craving quiche, but don't want the calories.Submitted by: CRYSTALSMUSE

CALORIES: 367.1  |  FAT: 28.6g  |  PROTEIN: 24.8g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Veggie Egg Muffins Calories
Chicken and veggie Breakfast Muffins

Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by: CERISERENEE

CALORIES: 105.8  |  FAT: 3.1g  |  PROTEIN: 11.1g  |  CARBS: 2.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken and veggie Breakfast Muffins Calories
Veggie egg breakfast muffins

(no ratings)
Veggie egg breakfast muffins

Submitted by: WMKING

CALORIES: 40.1  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Veggie egg breakfast muffins Calories
Veggie Breakfast Muffins

Good 3.0/5
(1 rating)
Veggie Breakfast Muffins

Low sodium and low carb breakfast muffins. Lots of veggies and easy to make. This was the first time I made them, think I will add more veggies next time. Also I love salt and think they would be better with it so if you are not on a low sodium diet I would definitely add some.Submitted by: MISSFIT_MARIS

CALORIES: 80  |  FAT: 5.6g  |  PROTEIN: 5.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Veggie Breakfast Muffins Calories
Veggie and Ham

(no ratings)
Veggie and Ham "Muffins"

Low carb, low calorie solution for an on-the-go type of breakfast and loaded with vitamins.Submitted by: MOMMIEANYA0220

CALORIES: 79.4  |  FAT: 3.2g  |  PROTEIN: 9.6g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Veggie and Ham "Muffins" Calories
Turkey Meatloaf/Veggie Muffins

(no ratings)
Turkey Meatloaf/Veggie Muffins

Submitted by: SIMPLY-COUTURE

CALORIES: 85.4  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Turkey Meatloaf/Veggie Muffins Calories
Veggie Muffins

(no ratings)
Veggie Muffins

This is from a baby and Toddler meal plan, it sounds really good for adults too!Submitted by: LEXIEJ

CALORIES: 91.3  |  FAT: 2.6g  |  PROTEIN: 5g  |  CARBS: 11.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Veggie Muffins Calories
veggie bbq meatloaf muffins

(no ratings)
veggie bbq meatloaf muffins

Submitted by: FOTOMAKR

CALORIES: 63.7  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 8.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the veggie bbq meatloaf muffins Calories
Veggie Crustless Quiche Muffins

(no ratings)
Veggie Crustless Quiche Muffins

Great for quick breakfast. Freeze, then microwave for 30 seconds. I put on top of 1/2 slice cheese and 1/2 double fiber whole wheat English muffin for a low calorie, high nutrient breakfast. Might want to reduce the hot cherry peppers if you don't like it hot.Submitted by: ROBERTAB3

CALORIES: 37.6  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Veggie Crustless Quiche Muffins Calories
Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree

(no ratings)
Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree

When I am on the road, eating well is always a challenge. I wanted something I could take and eat in the car with minimal fuss and maximum nutrition - it's hard to eat salad while driving! I played around with Linda Sue's tuna casserole recipe (totally yummy!) and came up with a veggie & protein-stuffed delicious meal in a muffin. I hope you enjoy it, and if you make it please comment/rate the recipe. Your feedback is very helpful since I am a caterer by trade and I am "testing" new recipes via Spark!Submitted by: REBECCAFRIEDMAN

CALORIES: 158.1  |  FAT: 10.7g  |  PROTEIN: 11.5g  |  CARBS: 4.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree Calories
Lean Beef & Veggie Meatloaf Muffins

(no ratings)
Lean Beef & Veggie Meatloaf Muffins

A tasty way to get your veggies and enjoy a classic favorite.Submitted by: LADYDI613

CALORIES: 264.4  |  FAT: 16.2g  |  PROTEIN: 15.3g  |  CARBS: 15.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lean Beef & Veggie Meatloaf Muffins Calories
Veggie muffins

(no ratings)
Veggie muffins

Really low calorie vegetable cupcakes.Submitted by: NISPERO

CALORIES: 140.9  |  FAT: 6.9g  |  PROTEIN: 6.9g  |  CARBS: 13.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Veggie muffins Calories
Veggie and Prunes Muffins

(no ratings)
Veggie and Prunes Muffins

Submitted by: SEBREYNOLDS2008

CALORIES: 53.8  |  FAT: 0.8g  |  PROTEIN: 1g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Veggie and Prunes Muffins Calories
Veggie Egg Omlete Muffins

(no ratings)
Veggie Egg Omlete Muffins

This is a low calorie breakfast food that helps to keep your portions under control :) I make mine at the begining of the week and wrap them individually, this way I ccan grab my breakfast and run!Submitted by: TABBERNA

CALORIES: 92  |  FAT: 3g  |  PROTEIN: 9.5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Veggie Egg Omlete Muffins Calories
Veggie Muffins

(no ratings)
Veggie Muffins

Submitted by: MANDERSON43

CALORIES: 177.2  |  FAT: 9.6g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Veggie Muffins Calories
Super Healthy Veggie / Fruit  Muffins

(no ratings)
Super Healthy Veggie / Fruit Muffins

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.

CALORIES: 151.8  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Super Healthy Veggie / Fruit Muffins Calories
Egg Veggie Strata Muffins

(no ratings)
Egg Veggie Strata Muffins

Eggs with your choice of veggie on a small piece of toast baked in oven. I prepare them over the weekend for hubby to have reheated quick in the morning before work.Submitted by: SUTTONSC

CALORIES: 149.3  |  FAT: 6.1g  |  PROTEIN: 15.2g  |  CARBS: 7.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Egg Veggie Strata Muffins Calories
Super Healthy Veggie / Fruit  Muffins

(no ratings)
Super Healthy Veggie / Fruit Muffins

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.Submitted by: CHEERFUL-ALT-3

CALORIES: 160.3  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Super Healthy Veggie / Fruit Muffins Calories
Super Healthy Veggie / Fruit  Muffins

(no ratings)
Super Healthy Veggie / Fruit Muffins

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.

CALORIES: 160.3  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Super Healthy Veggie / Fruit Muffins Calories