Veggie Muffins Recipes

These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for breakfast, lunch, & dinner...that is, if the kids would leave me any!!
Plus, at 46 Calories each you could eat the whole pan & still have less calories than an Egg McMuffin or any other fast food breakfast!!

The vegetables came from my garden. You can make theses and refrigerate for two weeks or freeze them for later use. Makes 16 egg muffins.

These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more.

Satisfying and healthy breakfast or snack.

Great way to get in your protein snacks...and can make a big batch!

Broccoli & Mushroom (you can add any of your favorite veggies)

I don't eat much meat, so when I do, I try to mix it with lots of veggies, both for flavor and for nutrition.

Breakfast Muffins

As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.com

These muffins are great for breakfast or any time you're craving quiche, but don't want the calories.

Adapted from wellplated.com

Low sodium and low carb breakfast muffins. Lots of veggies and easy to make. This was the first time I made them, think I will add more veggies next time. Also I love salt and think they would be better with it so if you are not on a low sodium diet I would definitely add some.

Low carb, low calorie solution for an on-the-go type of breakfast and loaded with vitamins.

This is from a baby and Toddler meal plan, it sounds really good for adults too!

Great for quick breakfast. Freeze, then microwave for 30 seconds. I put on top of 1/2 slice cheese and 1/2 double fiber whole wheat English muffin for a low calorie, high nutrient breakfast. Might want to reduce the hot cherry peppers if you don't like it hot.

When I am on the road, eating well is always a challenge. I wanted something I could take and eat in the car with minimal fuss and maximum nutrition - it's hard to eat salad while driving! I played around with Linda Sue's tuna casserole recipe (totally yummy!) and came up with a veggie & protein-stuffed delicious meal in a muffin. I hope you enjoy it, and if you make it please comment/rate the recipe. Your feedback is very helpful since I am a caterer by trade and I am "testing" new recipes via Spark!

A tasty way to get your veggies and enjoy a classic favorite.

Really low calorie vegetable cupcakes.

This is a low calorie breakfast food that helps to keep your portions under control :) I make mine at the begining of the week and wrap them individually, this way I ccan grab my breakfast and run!

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.

Eggs with your choice of veggie on a small piece of toast baked in oven. I prepare them over the weekend for hubby to have reheated quick in the morning before work.

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.