Chicken and veggie Breakfast Muffins


4.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 3.1 g
  • Cholesterol: 15.6 mg
  • Sodium: 85.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Chicken and veggie Breakfast Muffins calories by ingredient
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Number of Servings: 9

Ingredients

    1.25 cups egg beaters (5 eggs)
    1 boneless skinless chicken breast (cooked and shredded)
    1/2 medium onion diced
    1/2 cup mushrooms diced
    2 ounces frozen broccoli (Thawed and diced)
    1 cup frozen cauliflower (thawed and diced)
    2 Tbsp non-fat milk
    1 Tbsp extra virgin olive oil (to sautee veggies)
    3 ounces of swiss cheese cut into small strips
    salt and pepper to taste

Directions

Preheat oven to 350.
Boil chicken and once cooled, shred. In a large skillet, add olive oil and sautee onion, mushrooms, thawed broccoli and cauliflower, and shredded chicken. Sautee until tender.
In a large mixing bowl stir together eggs, milk, and sauteed mixture and spoon evenly into muffin pan sprayed with non-stick cooking spray or lined with muffin papers.
place a few strips of cheese on the top of each muffin.
Bake for 20-25 minutes or until firm throughout.
Makes 12 muffins


Number of Servings: 9

Recipe submitted by SparkPeople user CERISERENEE.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I haven't tried these yet but this looks like a great choice for those of us with Lap-Band's! Good protein to carb's and calories ratio. - 10/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    These are awesome! I didn't have a muffin pan do to moving and just put it in a 9 x 11 dish and cut into squares. Very good for low carbing too! - 10/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    These muffins are so great tasting. I could eat them all of the time...lol They take a while to prepare... but it's worth it! - 8/18/08

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  • Love these I didn't.t have everything to make these so I improvised still super tasty these are going to help my diet a lot - 8/2/12

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  • I didn't have all the ingredients so I had to change mine up a bit. I had no cauliflower, so I used all broccoli and I didn't have swiss cheese, so I used provolone. I was very delicious! I think I could make this with peppers or tomatoes and turkey bacon for a yummy change too! THANK YOU! - 1/18/12

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