Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 19.3 mg |
| Sodium | 209.3 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.8 g |
| Protein | 4.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.9 % |
| Calcium | 6.5 % |
| Copper | 3.5 % |
| Folate | 2.1 % |
| Iron | 5.5 % |
| Magnesium | 2.6 % |
| Manganese | 9.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Veggie / Fruit Muffins
View the full Super Healthy Veggie / Fruit Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Veggie / Fruit Muffins
64 calories of King Arthur Flour, White Spelt Flour (1/09), (0.10 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Oatmeal steal cut, (0.04 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Super Healthy Veggie / Fruit Muffins
64 calories of King Arthur Flour, White Spelt Flour (1/09), (0.10 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Oatmeal steal cut, (0.04 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)