Crab Salad Recipes

Very Low Calorie and High in Protein

Imitation Crab Salad

light, lowfat, and delicious

A delicious seafood salad.

Simple and delicious imitation crab salad

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!

Crab & shrimp salad with mayo, onions, & celery.

Cook pasta and rinse off with cold water.

Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar.
** I use the cottage cheese to help reduce calories, you can also use yogurt if you like.

Dice up Crab or Immitation Crab, Celery and Scallions.

Add Dill Weed I used 3 tbsp cause I love it but you can spice to taste.

Mix all ingreadients together and serve or refridgerate.

After serving add Hot sause to taste. I found it gave it an extra kick.

Feel free to ad any other veggies to this. I only used what I had on hand.

Savory and easy salad for a complete lunch or dinner side dish.

If you make the rice ahead of time this only takes about 5 minutes to make and it is delicious! If you are trying to cut out a few more calories, use less oil in the dressing and less avocado.

Simple ingredients, bold flavor!

Was craving some mayo-ey crab salad - lightened the calories and added more protein by using light mayo and Greek Yogurt.

A delicious summer dinner when the temperatures soar. The Sweet Corn Salad is a great way to use a couple of ears of leftover sweet corn, I always seem to buy too many because they are local and perfect for such a short time!

This is a lighter and more flavorful version

Crab meat and avocado, tossed with a dressing... Mixed with greens

Light and yummy. Add mixed veges with this and it can be a full meal.

similar to tilapia/shrimp ceviche,crab meat salad is cooked the same way but since crab meat comes cooked already it takes less cooking time.

Another experiment.

A light versatile salad

Fresh and healthy salad

Surimi and a mix of sweet and savory fruit and veggies make this salad filling and tasty.

crab salad with a kick

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped

A light and delicious salad that's perfect for a summer picnic.