Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 12.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 16.8 mg
Sodium 422.3 mg
Potassium 152.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.5 g
Sugars 3.6 g
Protein 11.1 g
Vitamin A 6.7 %
Vitamin B-12 3.0 %
Vitamin B-6 2.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.6 %
Copper 1.4 %
Folate 3.5 %
Iron 16.4 %
Magnesium 3.1 %
Manganese 4.1 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 4.2 %
Selenium 3.1 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Pasta Salad

View the full Crab and Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Pasta Salad

108 calories of Pasta, whole wheat elbows, (1.14 oz)

77 calories of Mayonnaise, regular (mayo), (0.86 tbsp)

41 calories of Louis Kemp, Crab Delights-imitation crab, (0.29 cup)

40 calories of Sour Cream, (0.07 cup)

12 calories of Cottage Cheese, 1% Milkfat, (0.57 oz)

6 calories of balsamic vinegar, (0.57 tablespoon)

3 calories of Dill weed, dried, (0.43 tbsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Scallions, raw, (0.07 cup, chopped)

0 calories of Hot Pepper Sauce, (0.14 tsp)


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