Crab and Pasta Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 286.7
- Total Fat: 12.3 g
- Cholesterol: 16.8 mg
- Sodium: 422.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.5 g
- Protein: 11.1 g
View full nutritional breakdown of Crab and Pasta Salad calories by ingredient
Introduction
Cook pasta and rinse off with cold water.Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar.
** I use the cottage cheese to help reduce calories, you can also use yogurt if you like.
Dice up Crab or Immitation Crab, Celery and Scallions.
Add Dill Weed I used 3 tbsp cause I love it but you can spice to taste.
Mix all ingreadients together and serve or refridgerate.
After serving add Hot sause to taste. I found it gave it an extra kick.
Feel free to ad any other veggies to this. I only used what I had on hand. Cook pasta and rinse off with cold water.
Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar.
** I use the cottage cheese to help reduce calories, you can also use yogurt if you like.
Dice up Crab or Immitation Crab, Celery and Scallions.
Add Dill Weed I used 3 tbsp cause I love it but you can spice to taste.
Mix all ingreadients together and serve or refridgerate.
After serving add Hot sause to taste. I found it gave it an extra kick.
Feel free to ad any other veggies to this. I only used what I had on hand.
Number of Servings: 7
Ingredients
-
*Pasta, whole wheat elbows, 16 oz
Sour Cream, .5 cup
Cottage Cheese, 1% Milkfat, 4 oz
Celery, raw, 1 cup, diced
Scallions, raw, .5 cup, chopped
*Louis Kemp, Crab Delights-imitation crab, 2 cup
Dill weed, dried, 3 tbsp
Mayonnaise, regular (mayo), 6 tbsp
balsamic vinegar or Red Wine Vinegar 4 tablespoon
Hot Pepper Sauce, 1 tsp or to taste. --Optional
***Any veggies can be used in this salad. Don't be afraid to play around. ****
Directions
Makes 7 servings
2 oz serving size
Number of Servings: 7
Recipe submitted by SparkPeople user WILLOWWINDS.
2 oz serving size
Number of Servings: 7
Recipe submitted by SparkPeople user WILLOWWINDS.
Member Ratings For This Recipe
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1CRAZYDOG
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IMNENA23
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EGEISTFELD