Tilapia Spinach Pocket Recipes

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

A healthy chicken cordon blue recipe (only 200 calories)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

This is a great healthy fish dish that has a small kick to it.

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon

Simple, four-ingredient stuffed chicken breast.

Tilapia and pasta with veggies in a garlic wine sauce.

This is how I cook my tilapia. I hope you enjoy it! :)

Quick and easy and you will think it came from a high quality restaurant.

Yummy and healthy tilapia fish tacos recipe!!

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.