Healthy Cordon Blue Chicken

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.9 g
  • Cholesterol: 66.9 mg
  • Sodium: 570.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Healthy Cordon Blue Chicken calories by ingredient


A healthy chicken cordon blue recipe (only 200 calories) A healthy chicken cordon blue recipe (only 200 calories)
Number of Servings: 6


    3 Skinless Boneless Chicken Breast -- about 24 oz
    Shake N Bake Coating
    Budding Ham
    Provolone Cheese
    Garlic Powder
    Smart Balance Butter Spread


Wash chicken thoroughly
Slice each chicken breast to make a pocket of about 3 to 4 inches
Evenly divide the entire package of budding ham and 2 slices of provolone cheese to fit into the 3 pockets
Stuff the chicken with the ham and cheese
Sprinkle garlic powder in the pocket
Add ~ 1 tablespoon in total of smart balance butter spread into the 3 pockets
Close the pocket with string or tooth picks
Coat each breast with Shake n Bake
Bake at 350 degrees for about 35 minutes or until thoroughly cooked

Makes about 6 - 4oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARMELPIMPIN84.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    sound good will have to give it a try thanks!!! - 7/15/09

  • no profile photo

    I made an Italian version of this recipe (with mozzarella and prosciutto) and it was delicious! I was really impressed with how well the shake and bake coated the chicken! - 2/19/17