Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 557.3 | Total Fat | 36.2 g |
---|---|
Saturated Fat | 18.0 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 10.6 g |
Cholesterol | 218.5 mg |
Sodium | 131.2 mg |
Potassium | 1,077.3 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.4 g |
Sugars | 0.4 g |
Protein | 52.6 g |
Vitamin A | 19.7 % | Vitamin B-12 | 238.6 % |
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Vitamin B-6 | 42.4 % |
Vitamin C | 22.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 21.1 % |
Copper | 8.0 % |
Folate | 12.2 % |
Iron | 5.5 % |
Magnesium | 18.5 % |
Manganese | 6.0 % |
Niacin | 65.7 % |
Pantothenic Acid | 24.9 % |
Phosphorus | 62.7 % |
Riboflavin | 13.9 % |
Selenium | 43.9 % |
Thiamin | 24.2 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout Bake
View the full Trout Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout Bake
340 calories of Rainbow Trout (fish), (8 oz)
203 calories of Butter, unsalted, (0.25 stick)
6 calories of Onions, raw, (2.50 rings)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Trout Bake
340 calories of Rainbow Trout (fish), (8 oz)
203 calories of Butter, unsalted, (0.25 stick)
6 calories of Onions, raw, (2.50 rings)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
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Nutrition & Calorie Comments
was able to bake simultaneously with roasted vegetables for easy scheduling (brussels sprouts today)
not sure about the calorie count since the fish portion is not given in ounces (and the fish isn't served swimming in butter)