Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 63.7 mg |
| Sodium | 51.5 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 15.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 48.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 13.4 % |
| Calcium | 13.2 % |
| Copper | 8.4 % |
| Folate | 13.1 % |
| Iron | 8.7 % |
| Magnesium | 12.6 % |
| Manganese | 19.7 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 19.4 % |
| Selenium | 21.3 % |
| Thiamin | 17.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout with Cream & Honey Sauce
View the full Trout with Cream & Honey Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout with Cream & Honey Sauce
77 calories of Flour, white, (0.17 cup)
64 calories of Rainbow Trout (fish), (1.50 oz)
59 calories of Butter, unsalted, (0.58 tbsp)
54 calories of Almonds, (0.33 oz (24 whole kernels))
35 calories of Heavy Whipping Cream, (0.67 tbsp)
21 calories of Milk, 1%, (0.21 cup)
3 calories of Honey, (0.05 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Trout with Cream & Honey Sauce
77 calories of Flour, white, (0.17 cup)
64 calories of Rainbow Trout (fish), (1.50 oz)
59 calories of Butter, unsalted, (0.58 tbsp)
54 calories of Almonds, (0.33 oz (24 whole kernels))
35 calories of Heavy Whipping Cream, (0.67 tbsp)
21 calories of Milk, 1%, (0.21 cup)
3 calories of Honey, (0.05 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
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Nutrition & Calorie Comments
I also made it with chicken! Great!